Wellness Coaching
Body and Mind
Total wellness for a balanced and prosperous life! Instill new habits at a foundational level! Achieve goals to reach a happier place in life!
Do you want to get fit but you need someone to hold you accountable? Our body wellness program provides the motivation and accountability that you are seeking. We focus on flexibility, strength, and balance. We also incorporate nutritional coaching. Unlock your minds true potential! In our midfulness program you will gain an understanding of how your brain and body communicate. You will learn the skills to build confidence and a joyful outlook, and to attain personal and financial freedom.
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Vinyasa Yoga
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Slow Yoga
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Intuitive Yoga
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Aroma Yoga
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Kundalini Yoga
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Bikram Yoga
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Mindfulness Training
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Workout Routines
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